Who is Bia?

My name is Brenda. I am a wife and an aunt-turned-mom of an amazing 13 year old. My passion for cooking and recipe creating developed as an adventure in finding healthy alternatives to the foods I don't want to live without! I am an advocate for local farming and my recipes are inspired by what is in season. I strive for my ingredients to be from a mother or from the ground and minimally processed. Please try my recipes, critique them, and share them! Just stay home and cook tonight!

Wednesday, October 21, 2009

Outside-In Buffalo Chicken Breast

Boneless skinless chicken breasts
Panko Bread Crumbs
Red Hot brand buffalo wing sauce
Extra Virgin Olive Oil
Blue Cheese Crumbles

I did not supply measurements on this recipe, because it all depends on how many servings you are making. Just eyeball it!

First of all take your chicken breasts and put them in a large Ziploc bag or between 2 sheets of plastic wrap and pound them flat. Lay them out flat when done and sprinkle about 1-2 TBSP of the blue cheese crumbles and then roll it up. Secure with a toothpick.
Now set up a little breading station. Bread chicken in this order: flour, egg, and then bread crumbs. Place in a skillet of HOT EVOO seam side down and brown lightly. Transfer browned chicken to a baking sheet and coat in the Red Hot Buffalo Sauce. Bake chicken in the oven for about 20 minutes, or until chicken is thoroughly cooked. Eat alongside some slices celery.

For us the blue cheese inside was enough, but a little dollop of homemade blue cheese on top was yummy too.

Blue Cheese Dressing
Blue cheese crumbles
Fat free sour cream
Salt and pepper
Celery seed

Combine in food processor or blender until desired consistency and taste!

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