Soup Marathon Day #3!

What is a soup marathon without beef stew? If you recall, my goal for this week was all my soups to be vegetarian. So how can I get a stew to taste like beef, but have none in it? By playing! So I used my imagination and combined red wine, worceshire sauce, and rosemary for the beef flavor and mushrooms for the beef feel! Here is what came of it: Non Beef Burgandy Stew!

Ingredients
1 Dozen small potatoes, peeled and chopped into bite-sized pieces
5 large carrots, sliced
4 large celery stalks, sliced
2-8oz. Packages of baby bella mushrooms, quartered
1 large yellow onion, finely diced
3 chopped cloves of garlic
1 sprig of rosemary, removed from woody stem and chopped
¼ cup Worcestershire sauce
1 TBSP freshly ground black pepper
2 TBSP chopped, flat leaf parsley
1/3 cup flour and 2 TBSP flour divided
2 cups vegetable stock
1 cup dry, red wine
2 hot cups water
1 cup tomato paste
1 cup milk
Salt to taste

Instructions:
Combine all the vegetables and herbs in a large crock pot, minus the mushrooms. Toss the quartered mushrooms with the 1/3 cup of flour before adding to the pot. Mixture will look like this:


Combine the tomato paste and the 2 cups hot water and whisk until chunks are gone. Add tomato paste mixture, wine, and stock to the crock pot. Cover and cook on low for 4 hours. After the 4 hours of cooking time, whisk together the remaining 2 TBSP of flour and the 1 cup of milk. Add to stew and cook on low for another hour. Salt to taste and serve. (Don’t add salt until cooking process is over. Slow cooking with salt can make the dish too salty in the end.)

So we discovered that this stew tastes amazing, but it is so rich! We don't really eat rich food often, so this was a bit much for us. If you love rich food, this is the stew for you. Also, if you want to meat it up, replace the mushrooms with stew meat and use beef stock. If you don't like cooking with wine, replace wine with either vegetable or beef stock. The wine gives the stew it's color and "ping" though.

Make it. Critique it.

Vegetable Marinara

Veggie Marinara
Have you ever looked at the ingredients on a can of "spaghetti" sauce? What is all that stuff. Part of my journey of weightloss also includes eating the right stuff. No corn syrup, no preservatives, no processed goods as much as I can. Well here is my version of a yummy marinra sauce, packed with veggies that when blended up, can get some kids (or husbands) to eat veggies that they won't normally eat! :)
So for this recipe you will need a large crock pot and the following ingredients:
1 large zucchini
2 peeled carrots
1 large onion
5 cloves of garlic
7-8 tomatoes (depending on the size)
1 green pepper
Fresh basil leaves
Oregano
Salt and Pepper
Extra Virgin Olive Oil
2 cups Vegetable Stock
Chop up all the veggies into about ½ inch cubes. Finely chop the garlic cloves. Cut out the stem parts of the tomatoes. Add all the veggies and the basil, oregano, salt and pepper into a Crockpot and then drizzle with Olive Oil.
Put tomatoes on the top of the veggie mixture and then pour in the vegetable stock. Cover and cook on Low heat for about 5 hours.

When the veggies are all soft, strain them and place into food processor. Puree until desired consistency while streaming in just a bit of olive oil.

(Add some shredded rotisserie chicken and you have a nice chicken soup at this point!)

Now with my prepared sauce I browned up some lean ground beef and combined. Mixed with some whole wheat linguini and some fresh basil and here you go!

Now I hate wasting anything! After you strain all the veggies you are left with all this yummy, wonderful broth.

I put it in a frezzer storage bag and freeze it until I need it for a soup or liquid to cook some brown rice in!

Along with leftover marinara, this will freeze BEAUTIFULLY! Let everything cool before you store it in the freezer.